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| Copyright 2010 StopSmokingHelper.org. All rights reserved. |
| Our Stop Smoking Help and Information Website was Updated on July 14, 2010 |
Basic Stop Smoking Help Plan
Quitting smoking is widely viewed as one of the most difficult things anyone can do in their life. Despite this fact,
millions of people have been able to stop smoking. Some are able to quit by themselves while others seek out stop
smoking help in the form of medical professionals, medications, and even the Internet. What do those who have
successfully quit smoking share in common? That's simple, they all made a decision to stop and then followed that
up with a series of decisions that became an action plan - the plan is the key. Many try to quit but are unable
because they haven't mentally prepared themselves for the process, or perhaps they don't really desire to stop. As
you move around our website, think about how we or our advertisers can help you stop smoking. You deserve to get
your life back.
Where do you start? That's easy, follow these simple steps and use the resources on this website to help you stop
smoking.
Read the story below to find how Phil was able to succeed. Then tour our site where you'll find reliable information and
some of the best stop smoking help available!
Phil Gets Help to Stop Smoking
Quitting smoking is widely viewed as one of the most difficult things anyone can do in their life. Despite this fact,
millions of people have been able to stop smoking. Some are able to quit by themselves while others seek out stop
smoking help in the form of medical professionals, medications, and even the Internet. What do those who have
successfully quit smoking share in common? That's simple, they all made a decision to stop and then followed that
up with a series of decisions that became an action plan - the plan is the key. Many try to quit but are unable
because they haven't mentally prepared themselves for the process, or perhaps they don't really desire to stop. As
you move around our website, think about how we or our advertisers can help you stop smoking. You deserve to get
your life back.
Where do you start? That's easy, follow these simple steps and use the resources on this website to help you stop
smoking.
- Step 1
- Print and complete these three forms prior to your quit date
Step 2
- Select a series of new activities and distractions that you can be kept busy with when the cravings hit
Go to our Cravings page for ideas
Step 3
- Decide on a method to quit that matches your personality, habits, tendencies and nicotine addiction
Go to our Addiction Profile page for help
Visit our Ways to Stop Smoking page and our Stop Smoking Aids page for more information
Step 4
- Set a Quit Date and tell everyone you are quitting, so they can also give you some stop smoking help
Ask 2 or 3 individuals to be available for you to call for when you are struggling the most
Step 5
- Throw away ALL smoking related items before your quit date
Take a look at the Stop Smoking Tips page for more on this
Step 6
- Quit on your designated quit date and use your stop smoking aids as directed
Step 7
- Avoid your designated triggers
Step 8
- Don't let nicotine control you. "Start enjoying what life can be!"
Read the story below to find how Phil was able to succeed. Then tour our site where you'll find reliable information and
some of the best stop smoking help available!
Phil Gets Help to Stop Smoking
- "I used to smoke about a pack a day. I stopped smoking about 5 years ago but I still catch myself wanting a
cigarette from time to time. Quitting was the best thing I ever did. I tried to quit a couple of times before, but
always found some excuse to light one up. The cravings were obviously the hardest part, but the medication I
used helped a lot. My one piece of advice would be to find someone you can trust to help you when it gets
difficult. For me, that was my wife. She was my biggest cheerleader. She helped me through many sleepless
nights and put up with my 'mood swings'. Trust me, if I can do it anyone can."
- Here are some common questions people have about quitting smoking
- Q: What should I do when the stop smoking cravings hit?
A: Do anything to keep your mind off of them. Keep your hands busy, chew gum, suck on a lollipop,
drink a glass of water, just don't smoke.
Q: What should I do with the unused packs, lighter, ashtrays, etc.?
A: Throw them away in someone else's garbage can. Otherwise, believe it or not, you'll be tempted to
get them out of yours.
- Q: How do I know if I'm addicted to nicotine?
A: Take our quiz and find out if you are one of the 85% of smokers addicted to nicotine.
Q: Are there any tools that will help me make a stop smoking plan?
A: Yes, in fact we have some listed on our tools and resources page.
Q: If I smoke again, does that mean I can't stop smoking?
A: No, it means you simply relapsed. Learn from your experience and set another quit date.
- Q: Is smoking really that bad for you? Aren't the drug companies just trying to sell us their pills?
A: Yes smoking is bad for you, on many levels. The statistics and medical benefits bear that out.
Drug companies are in the business of making money, but they only do it when they have quality
products that offer help of real value.
Q: Can I stop smoking on my own? I don't want to tell anyone, in case I don't do it.
A: You'll have strength in numbers. Tell everyone you're quitting. They can be a huge support
for you and give you very personal stop smoking help.
Q: How long do the stop smoking withdrawal cravings last?
A: That depends on your addiction. The intense cravings may last 1 or 3 months.
Treat quitting like an alcoholic treats drinking, don't take anything for granted. The craving could
get you when you least expect it, maybe even 5 years later. Stay on your toes!
- Q: What's the best stop smoking aid out there?
A: Again, that depends on your addiction. You'll find the latest on these products on our
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Stop Smoking Help
Internet. We're different from other stop smoking sites, in that we do not sell misleading products or make promises we can't keep. We simply want to provide intelligent stop smoking research and information for anyone who is searching for stop smoking help.
our communities by equipping smokers with knowledge and helping them to set realistic expectations in their journey to becoming smoke-free.
successfully. That's why we research the latest scientific data to provide you with the most up-to-date stop smoking help on the Internet. Our resources are designed specifically for the person needing help to quit smoking, either for themselves or a loved one. In either case, you'll find dedicated content, relevant stop smoking links, as well as handpicked stop smoking articles; all designed to help you quit smoking. |
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